CLASSIC CHEVRE GOAT CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CLASSIC CHEVRE GOAT CHEESE wins in 5 out of 10 nutrient categories
CLASSIC CHEVRE GOAT CHEESE: 5
vs
SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | CLASSIC CHEVRE GOAT CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 3.6 g | 14.2 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CHEVRE GOAT CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 214 MG | 150 MG |