CLASSIC CHEESE STUFFED SHELLS vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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CLASSIC CHEESE STUFFED SHELLS wins in 6 out of 11 nutrient categories
CLASSIC CHEESE STUFFED SHELLS: 6
vs
CAULIFLOWER PIZZA CRUST: 3
(2 ties)
Overview
| Nutrient | CLASSIC CHEESE STUFFED SHELLS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 150 cal | 238 cal | |
| Protein | 6.4 g | 3.2 g | |
| Carbs | 15.7 g | 41.3 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEESE STUFFED SHELLS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CHEESE STUFFED SHELLS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 5.4 MG | |
| Potassium, K | 168 MG | 127 MG | |
| Sodium, Na | 271 MG | 587 MG |