CLASSIC CHEESE STICKS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

CLASSIC CHEESE STICKS: 3 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	CLASSIC CHEESE STICKS	100% WHOLE WHEAT BREAD	Winner
Calories	474 cal	235 cal
Protein	21.1 g	11.8 g
Carbs	52.6 g	44.1 g
Fat	21.1 g	4.4 g
Fiber	5.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC CHEESE STICKS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	211 MG	118 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	605 MG	559 MG

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