CLASSIC CHEESE POPCORN vs SPECIALTY POPCORN
Nutrition comparison per 100 g serving
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CLASSIC CHEESE POPCORN wins in 6 out of 11 nutrient categories
CLASSIC CHEESE POPCORN: 6
vs
SPECIALTY POPCORN: 3
(2 ties)
Overview
| Nutrient | CLASSIC CHEESE POPCORN | SPECIALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEESE POPCORN | SPECIALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLASSIC CHEESE POPCORN | SPECIALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 857 MG | 700 MG |