CLASSIC CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
CLASSIC CHEESE: 2
vs
GRATED PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | CLASSIC CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 400 cal | |
| Protein | 14.9 g | 40 g | |
| Carbs | 4 g | 0 g | |
| Fat | 14.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,257 MG | 1,800 MG |