CLASSIC CHEDDAR CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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CLASSIC CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
CLASSIC CHEDDAR CHEESE: 4
vs
SPARTAN: 2
(5 ties)
Overview
| Nutrient | CLASSIC CHEDDAR CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 97 cal | |
| Protein | 28.6 g | 11.3 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 35.7 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEDDAR CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CHEDDAR CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 242 MG |