CLASSIC CHEDDAR CHEESE vs GOUDA IMPORTED CHEESE
Nutrition comparison per 100 g serving
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GOUDA IMPORTED CHEESE wins in 4 out of 11 nutrient categories
CLASSIC CHEDDAR CHEESE: 1
vs
GOUDA IMPORTED CHEESE: 4
(6 ties)
Overview
| Nutrient | CLASSIC CHEDDAR CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEDDAR CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CLASSIC CHEDDAR CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 607 MG |