CLASSIC CARAMEL SAUCE vs DATE MOLASES
Nutrition comparison per 100 g serving
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DATE MOLASES wins in 5 out of 10 nutrient categories
CLASSIC CARAMEL SAUCE: 2
vs
DATE MOLASES: 5
(3 ties)
Overview
| Nutrient | CLASSIC CARAMEL SAUCE | DATE MOLASES | Winner |
|---|---|---|---|
| Calories | 465 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 51.2 g | 93.3 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CARAMEL SAUCE | DATE MOLASES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CARAMEL SAUCE | DATE MOLASES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 58 MG | 0 MG |