CLASSIC CARAMEL FRUIT & SNACK DIP vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 8 out of 13 nutrient categories

CLASSIC CARAMEL FRUIT & SNACK DIP: 3 vs GUACAMOLE: 8 (2 ties)

Overview

Nutrient	CLASSIC CARAMEL FRUIT & SNACK DIP	GUACAMOLE	Winner
Calories	298 cal	200 cal
Protein	1.8 g	3.3 g
Carbs	52.6 g	10 g
Fat	10.5 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC CARAMEL FRUIT & SNACK DIP	GUACAMOLE
Folate, total	0 UG	53 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CLASSIC CARAMEL FRUIT & SNACK DIP	GUACAMOLE	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	567 MG
Sodium, Na	333 MG	300 MG

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