CLASSIC CARAMEL FRUIT & SNACK DIP vs BLACK BEAN & CORN MEDIUM SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN MEDIUM SALSA wins in 6 out of 10 nutrient categories

CLASSIC CARAMEL FRUIT & SNACK DIP: 1 vs BLACK BEAN & CORN MEDIUM SALSA: 6 (3 ties)

Overview

Nutrient	CLASSIC CARAMEL FRUIT & SNACK DIP	BLACK BEAN & CORN MEDIUM SALSA	Winner
Calories	298 cal	44 cal
Protein	1.8 g	2.9 g
Carbs	52.6 g	8.8 g
Fat	10.5 g	0 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC CARAMEL FRUIT & SNACK DIP	BLACK BEAN & CORN MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC CARAMEL FRUIT & SNACK DIP	BLACK BEAN & CORN MEDIUM SALSA	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	333 MG	471 MG

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