CLASSIC CARAMEL CORN vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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CLASSIC CARAMEL CORN wins in 6 out of 10 nutrient categories
CLASSIC CARAMEL CORN: 6
vs
GLAZED WALNUTS: 3
(1 ties)
Overview
| Nutrient | CLASSIC CARAMEL CORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 630 cal | 500 cal | |
| Protein | 66.7 g | 6.7 g | |
| Carbs | 74.1 g | 43.3 g | |
| Fat | 37.0 g | 36.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CARAMEL CORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | CLASSIC CARAMEL CORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 3,481 MG | 450 MG |