CLASSIC CARAMEL CORN vs MIX NUTS

Nutrition comparison per 100 g serving

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MIX NUTS wins in 5 out of 10 nutrient categories

CLASSIC CARAMEL CORN: 3 vs MIX NUTS: 5 (2 ties)

Overview

Nutrient	CLASSIC CARAMEL CORN	MIX NUTS	Winner
Calories	481 cal	357 cal
Protein	3.7 g	7.1 g
Carbs	74.1 g	100 g
Fat	22.2 g	32.1 g
Fiber	3.7 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC CARAMEL CORN	MIX NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC CARAMEL CORN	MIX NUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.7 MG	6.4 MG
Sodium, Na	1,296 MG	439 MG

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