CLASSIC CARAMEL CORN vs WALNUTS
Nutrition comparison per 100 g serving
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CLASSIC CARAMEL CORN wins in 5 out of 10 nutrient categories
CLASSIC CARAMEL CORN: 5
vs
WALNUTS: 3
(2 ties)
Overview
| Nutrient | CLASSIC CARAMEL CORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 643 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 74.1 g | 17.9 g | |
| Fat | 22.2 g | 60.7 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CARAMEL CORN | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CARAMEL CORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 1,296 MG | 18 MG |