CLASSIC CARAMEL CORN vs NATURAL PECANS
Nutrition comparison per 100 g serving
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CLASSIC CARAMEL CORN wins in 4 out of 10 nutrient categories
CLASSIC CARAMEL CORN: 4
vs
NATURAL PECANS: 3
(3 ties)
Overview
| Nutrient | CLASSIC CARAMEL CORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 481 cal | 786 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 74.1 g | 14.3 g | |
| Fat | 22.2 g | 75 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CARAMEL CORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CARAMEL CORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 0 MG |