CLASSIC CAESAR SALAD vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
CLASSIC CAESAR SALAD: 4
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | CLASSIC CAESAR SALAD | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 210 cal | 121 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 11 g | 6.9 g | |
| Fat | 17 g | 10.3 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR SALAD | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CLASSIC CAESAR SALAD | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 177 MG | 155 MG | |
| Sodium, Na | 330 MG | 397 MG |