CLASSIC CAESAR ORGANIC KIT vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 9 out of 13 nutrient categories
CLASSIC CAESAR ORGANIC KIT: 3
vs
SPINACH: 9
(1 ties)
Overview
| Nutrient | CLASSIC CAESAR ORGANIC KIT | SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR ORGANIC KIT | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | CLASSIC CAESAR ORGANIC KIT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 220 MG | 76 MG |