CLASSIC CAESAR KIT vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 12 nutrient categories
CLASSIC CAESAR KIT: 5
vs
MELISSA'S: 6
(1 ties)
Overview
| Nutrient | CLASSIC CAESAR KIT | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 8 g | 10.6 g | |
| Fat | 13 g | 1.8 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR KIT | MELISSA'S | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 98.8 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | CLASSIC CAESAR KIT | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 124 MG |