CLASSIC CAESAR CROUTONS vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CLASSIC CAESAR CROUTONS: 5
vs
OLD FASHIONED ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | CLASSIC CAESAR CROUTONS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 53.9 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR CROUTONS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CAESAR CROUTONS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 538 MG |