CLASSIC CAESAR CROUTONS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

CLASSIC CAESAR CROUTONS: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	CLASSIC CAESAR CROUTONS	100% WHOLE WHEAT BREAD	Winner
Calories	429 cal	259 cal
Protein	14.3 g	7.4 g
Carbs	57.1 g	48.2 g
Fat	14.3 g	5.6 g
Fiber	0 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC CAESAR CROUTONS	100% WHOLE WHEAT BREAD
Calcium, Ca	29 MG	74 MG
Iron, Fe	5.1 MG	2.7 MG
Potassium, K	114 MG	0 MG
Sodium, Na	1,286 MG	667 MG

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