CLASSIC CAESAR CROUTONS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 7 out of 14 nutrient categories
CLASSIC CAESAR CROUTONS: 4
vs
BREAD: 7
(3 ties)
Overview
| Nutrient | CLASSIC CAESAR CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 239 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 57.1 g | 48.7 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR CROUTONS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CAESAR CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 341 MG |