CLASSIC BURGER BUNS vs ROUND HAWAIIAN SWEET BREAD
Nutrition comparison per 100 g serving
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CLASSIC BURGER BUNS wins in 8 out of 11 nutrient categories
CLASSIC BURGER BUNS: 8
vs
ROUND HAWAIIAN SWEET BREAD: 1
(2 ties)
Overview
| Nutrient | CLASSIC BURGER BUNS | ROUND HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 298 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 48 g | 52.6 g | |
| Fat | 3 g | 7.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BURGER BUNS | ROUND HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BURGER BUNS | ROUND HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 400 MG | 263 MG |