CLASSIC BULKIE ROLLS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 5 out of 14 nutrient categories

CLASSIC BULKIE ROLLS: 3 vs ENGLISH MUFFINS: 5 (6 ties)

Overview

Nutrient	CLASSIC BULKIE ROLLS	ENGLISH MUFFINS	Winner
Calories	263 cal	228 cal
Protein	8.8 g	8.8 g	Tie
Carbs	54.4 g	42.1 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC BULKIE ROLLS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	3.5 MG	3.5 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC BULKIE ROLLS	ENGLISH MUFFINS
Calcium, Ca	35 MG	105 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	509 MG	526 MG

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