CLASSIC BULKIE ROLLS vs ROUND TOP WHEAT & BRAN BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHEAT & BRAN BREAD wins in 8 out of 14 nutrient categories

CLASSIC BULKIE ROLLS: 4 vs ROUND TOP WHEAT & BRAN BREAD: 8 (2 ties)

Overview

Nutrient	CLASSIC BULKIE ROLLS	ROUND TOP WHEAT & BRAN BREAD	Winner
Calories	263 cal	267 cal
Protein	8.8 g	8.9 g
Carbs	54.4 g	48.9 g
Fat	1.8 g	3.3 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC BULKIE ROLLS	ROUND TOP WHEAT & BRAN BREAD	Winner
Niacin	3.5 MG	3.6 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC BULKIE ROLLS	ROUND TOP WHEAT & BRAN BREAD
Calcium, Ca	35 MG	111 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	0 MG	111 MG
Sodium, Na	509 MG	711 MG

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