CLASSIC BROOKLYN STYLE CREAMY HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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CLASSIC BROOKLYN STYLE CREAMY HUMMUS wins in 6 out of 10 nutrient categories
CLASSIC BROOKLYN STYLE CREAMY HUMMUS: 6
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | CLASSIC BROOKLYN STYLE CREAMY HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 154 cal | 321 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 3.6 g | |
| Fat | 7.7 g | 32.1 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BROOKLYN STYLE CREAMY HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | CLASSIC BROOKLYN STYLE CREAMY HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 192 MG | 1,857 MG |