CLASSIC BREADSTICKS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
CLASSIC BREADSTICKS: 1
vs
WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | CLASSIC BREADSTICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 186 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 70 g | 46.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC BREADSTICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 1,200 MG | 395 MG |