CLASSIC BREAD vs BURGER BUNS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 6 out of 12 nutrient categories
CLASSIC BREAD: 4
vs
BURGER BUNS: 6
(2 ties)
Overview
| Nutrient | CLASSIC BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 266 cal | |
| Protein | 11.1 g | 15.6 g | |
| Carbs | 48.9 g | 48.4 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 4.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 511 MG | 438 MG |