CLASSIC BREAD vs OATNUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC BREAD: 5
vs
OATNUT WHOLE GRAINS BREAD: 5
(1 ties)
Overview
| Nutrient | CLASSIC BREAD | OATNUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 48.9 g | 48.8 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BREAD | OATNUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC BREAD | OATNUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 120 MG | 186 MG | |
| Sodium, Na | 511 MG | 349 MG |