CLASSIC BREAD vs DARK TWIST BREAD
Nutrition comparison per 100 g serving
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CLASSIC BREAD wins in 7 out of 11 nutrient categories
CLASSIC BREAD: 7
vs
DARK TWIST BREAD: 3
(1 ties)
Overview
| Nutrient | CLASSIC BREAD | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 196 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 48.9 g | 41.1 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BREAD | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC BREAD | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 120 MG | 54 MG | |
| Sodium, Na | 511 MG | 429 MG |