CLASSIC BOLOGNA vs SPECK

Nutrition comparison per 100 g serving

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SPECK wins in 4 out of 10 nutrient categories

CLASSIC BOLOGNA: 3 vs SPECK: 4 (3 ties)

Overview

Nutrient	CLASSIC BOLOGNA	SPECK	Winner
Calories	281 cal	321 cal
Protein	9.4 g	21.4 g
Carbs	3.1 g	0 g
Fat	21.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC BOLOGNA	SPECK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC BOLOGNA	SPECK
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	1,156 MG	1,679 MG

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