CLASSIC BOLOGNA vs HAM STEAKS
Nutrition comparison per 100 g serving
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HAM STEAKS wins in 5 out of 10 nutrient categories
CLASSIC BOLOGNA: 1
vs
HAM STEAKS: 5
(4 ties)
Overview
| Nutrient | CLASSIC BOLOGNA | HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 89 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 6.3 g | 1.8 g | |
| Fat | 21.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BOLOGNA | HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BOLOGNA | HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,125 MG | 1,393 MG |