CLASSIC BLACK BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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CLASSIC BLACK BEANS wins in 5 out of 10 nutrient categories
CLASSIC BLACK BEANS: 5
vs
SMALL RED BEANS: 2
(3 ties)
Overview
| Nutrient | CLASSIC BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 354 MG | |
| Sodium, Na | 96 MG | 338 MG |