CLASSIC BELGIAN WAFFLES vs PANCAKES HOMESTYLE
Nutrition comparison per 100 g serving
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CLASSIC BELGIAN WAFFLES wins in 6 out of 14 nutrient categories
CLASSIC BELGIAN WAFFLES: 6
vs
PANCAKES HOMESTYLE: 5
(3 ties)
Overview
| Nutrient | CLASSIC BELGIAN WAFFLES | PANCAKES HOMESTYLE | Winner |
|---|---|---|---|
| Calories | 338 cal | 222 cal | |
| Protein | 6.2 g | 3.4 g | |
| Carbs | 46.2 g | 37.6 g | |
| Fat | 13.9 g | 6.0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BELGIAN WAFFLES | PANCAKES HOMESTYLE | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BELGIAN WAFFLES | PANCAKES HOMESTYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Sodium, Na | 615 MG | 393 MG |