CLASSIC BEEF FRANKS vs FRESH KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC BEEF FRANKS: 4
vs
FRESH KIELBASA: 4
(3 ties)
Overview
| Nutrient | CLASSIC BEEF FRANKS | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 309 cal | |
| Protein | 10.7 g | 21.0 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 23.2 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BEEF FRANKS | FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BEEF FRANKS | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 875 MG | 864 MG |