CLASSIC BARBACOA BEEF vs CARNITAS VERDE
Nutrition comparison per 100 g serving
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CARNITAS VERDE wins in 5 out of 10 nutrient categories
CLASSIC BARBACOA BEEF: 2
vs
CARNITAS VERDE: 5
(3 ties)
Overview
| Nutrient | CLASSIC BARBACOA BEEF | CARNITAS VERDE | Winner |
|---|---|---|---|
| Calories | 212 cal | 129 cal | |
| Protein | 20 g | 20.7 g | |
| Carbs | 3.5 g | 1.4 g | |
| Fat | 12.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BARBACOA BEEF | CARNITAS VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CLASSIC BARBACOA BEEF | CARNITAS VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 564 MG |