CLASSIC BAR-B-Q ENRICHED BREAD vs KING SIZE WHITE

Nutrition comparison per 100 g serving

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KING SIZE WHITE wins in 6 out of 13 nutrient categories

CLASSIC BAR-B-Q ENRICHED BREAD: 5 vs KING SIZE WHITE: 6 (2 ties)

Overview

Nutrient	CLASSIC BAR-B-Q ENRICHED BREAD	KING SIZE WHITE	Winner
Calories	250 cal	271 cal
Protein	7.1 g	8.3 g
Carbs	50 g	52.1 g
Fat	3.6 g	3.1 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC BAR-B-Q ENRICHED BREAD	KING SIZE WHITE	Winner
Niacin	2.9 MG	3.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC BAR-B-Q ENRICHED BREAD	KING SIZE WHITE
Calcium, Ca	71 MG	125 MG
Iron, Fe	2.6 MG	3 MG
Sodium, Na	500 MG	521 MG

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