CLASSIC BAR-B-Q ENRICHED BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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CLASSIC BAR-B-Q ENRICHED BREAD wins in 8 out of 13 nutrient categories

CLASSIC BAR-B-Q ENRICHED BREAD: 8 vs HAMBURGER ROLLS: 3 (2 ties)

Overview

Nutrient	CLASSIC BAR-B-Q ENRICHED BREAD	HAMBURGER ROLLS	Winner
Calories	250 cal	0 cal
Protein	7.1 g	0 g
Carbs	50 g	0 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC BAR-B-Q ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC BAR-B-Q ENRICHED BREAD	HAMBURGER ROLLS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	500 MG	0 MG

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