CLASSIC BAR-B-Q ENRICHED BREAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 14 nutrient categories

CLASSIC BAR-B-Q ENRICHED BREAD: 5 vs AHOLD: 7 (2 ties)

Overview

Nutrient	CLASSIC BAR-B-Q ENRICHED BREAD	AHOLD	Winner
Calories	250 cal	186 cal
Protein	7.1 g	7.0 g
Carbs	50 g	41.9 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC BAR-B-Q ENRICHED BREAD	AHOLD	Winner
Folate, total	0 UG	93 UG
Niacin	2.9 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC BAR-B-Q ENRICHED BREAD	AHOLD
Calcium, Ca	71 MG	233 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	500 MG	419 MG

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