CLASSIC BABY BROCCOLI FLORETS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC BABY BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
CLASSIC BABY BROCCOLI FLORETS: 4
vs
BRUSSELS SPROUTS: 2
(4 ties)
Overview
| Nutrient | CLASSIC BABY BROCCOLI FLORETS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC BABY BROCCOLI FLORETS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 242 MG | 366 MG | |
| Sodium, Na | 24 MG | 18 MG |