CLASSIC ARTISAN CIABATTA vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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CLASSIC ARTISAN CIABATTA wins in 7 out of 15 nutrient categories

CLASSIC ARTISAN CIABATTA: 7 vs ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	CLASSIC ARTISAN CIABATTA	ENRICHED BREAD	Winner
Calories	246 cal	308 cal
Protein	8.8 g	7.7 g
Carbs	49.1 g	61.5 g
Fat	0.9 g	3.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ARTISAN CIABATTA	ENRICHED BREAD	Winner
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC ARTISAN CIABATTA	ENRICHED BREAD
Calcium, Ca	12 MG	154 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	2 MG	0 MG
Sodium, Na	596 MG	519 MG

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