CLASSIC ARTISAN BREADSTICKS vs RYE BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 10 out of 16 nutrient categories

CLASSIC ARTISAN BREADSTICKS: 3 vs RYE BREAD: 10 (3 ties)

Overview

Nutrient	CLASSIC ARTISAN BREADSTICKS	RYE BREAD	Winner
Calories	455 cal	267 cal
Protein	9.1 g	10 g
Carbs	72.7 g	53.3 g
Fat	9.1 g	0 g
Fiber	9.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ARTISAN BREADSTICKS	RYE BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC ARTISAN BREADSTICKS	RYE BREAD
Calcium, Ca	18 MG	133 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	182 MG	0 MG
Sodium, Na	727 MG	500 MG

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