CLASSIC APPLESAUCE vs ORGANIC D'NOIR PRUNES
Nutrition comparison per 100 g serving
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ORGANIC D'NOIR PRUNES wins in 6 out of 11 nutrient categories
CLASSIC APPLESAUCE: 3
vs
ORGANIC D'NOIR PRUNES: 6
(2 ties)
Overview
| Nutrient | CLASSIC APPLESAUCE | ORGANIC D'NOIR PRUNES | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC APPLESAUCE | ORGANIC D'NOIR PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CLASSIC APPLESAUCE | ORGANIC D'NOIR PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 71 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |