CLASSIC APPLE SAUCE CUPS vs CRANBERRY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLASSIC APPLE SAUCE CUPS: 3 vs CRANBERRY: 3 (4 ties)

Overview

Nutrient	CLASSIC APPLE SAUCE CUPS	CRANBERRY	Winner
Calories	71 cal	375 cal
Protein	0 g	12.5 g
Carbs	18.6 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC APPLE SAUCE CUPS	CRANBERRY	Winner
Vitamin C, total ascorbic acid	53.1 MG	12 MG

Mineral	CRANBERRY	Winner
Calcium, Ca	200 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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