CLASSIC ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 13 nutrient categories
CLASSIC ALMOND BUTTER: 5
vs
PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | CLASSIC ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 594 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 59.4 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 31 MG | 344 MG |