CLASSIC ALMOND BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC ALMOND BUTTER: 4
vs
SPREAD: 4
(2 ties)
Overview
| Nutrient | CLASSIC ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 559 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 18.8 g | 57.7 g | |
| Fat | 56.3 g | 34.8 g | |
| Fiber | 9.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |