CLASSIC 3 BEAN SALAD vs VITARROZ
Nutrition comparison per 100 g serving
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VITARROZ wins in 5 out of 10 nutrient categories
CLASSIC 3 BEAN SALAD: 3
vs
VITARROZ: 5
(2 ties)
Overview
| Nutrient | CLASSIC 3 BEAN SALAD | VITARROZ | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 17.7 g | 10.3 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC 3 BEAN SALAD | VITARROZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC 3 BEAN SALAD | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 353 MG | 191 MG |