CLASSIC 3 BEAN SALAD vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 11 nutrient categories
CLASSIC 3 BEAN SALAD: 4
vs
RED BEANS: 6
(1 ties)
Overview
| Nutrient | CLASSIC 3 BEAN SALAD | RED BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 85 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC 3 BEAN SALAD | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CLASSIC 3 BEAN SALAD | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 353 MG | 108 MG |