CLASSIC 3 BEAN SALAD vs TOMATILLOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CLASSIC 3 BEAN SALAD: 4 vs TOMATILLOS: 4 (4 ties)

Overview

Nutrient	CLASSIC 3 BEAN SALAD	TOMATILLOS	Winner
Calories	69 cal	31 cal
Protein	1.5 g	1.5 g	Tie
Carbs	16.2 g	3.9 g
Fat	0 g	1.2 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC 3 BEAN SALAD	TOMATILLOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC 3 BEAN SALAD	TOMATILLOS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	54 MG	0 MG
Sodium, Na	19 MG	508 MG

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