CLASSIC 3 BEAN SALAD vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CLASSIC 3 BEAN SALAD wins in 5 out of 10 nutrient categories
CLASSIC 3 BEAN SALAD: 5
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | CLASSIC 3 BEAN SALAD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC 3 BEAN SALAD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 19 MG | 12 MG |