CLASSIC 3 BEAN SALAD vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 10 nutrient categories
CLASSIC 3 BEAN SALAD: 3
vs
SLICED CARROTS: 5
(2 ties)
Overview
| Nutrient | CLASSIC 3 BEAN SALAD | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 16.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC 3 BEAN SALAD | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 19 MG | 208 MG |