CLASSIC 3 BEAN SALAD vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 6 out of 10 nutrient categories

CLASSIC 3 BEAN SALAD: 2 vs KIDNEY BEANS: 6 (2 ties)

Overview

Nutrient	CLASSIC 3 BEAN SALAD	KIDNEY BEANS	Winner
Calories	71 cal	92 cal
Protein	2.4 g	6.2 g
Carbs	17.7 g	16.2 g
Fat	0.6 g	0.4 g
Fiber	2.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC 3 BEAN SALAD	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC 3 BEAN SALAD	KIDNEY BEANS
Calcium, Ca	27 MG	46 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	353 MG	208 MG

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